Please join us for our very first Fitness, Nutrition, and Wellness group at B Elite in Pickering

November 4th - January 29th

Mondays 6-7pm est

Wednesdays 5:30-6:30pm est

Personal Trainer Shekia of Functional Mind and Body Inc. will lead us in cardio exercises, stretch & mobility practices, and strengthening training.

Jothi of Jothi Creative Wellness will lead us in supporting our gut health, learning a variety of breathwork techniques, and fun ways to build meaningful connections with one another on our health journey!

Bring your water bottle, indoor shoes, and comfortable work-out gear and LET'S DO THIS TOGETHER!

Space is limited so please share with friends and sign up today!

*no experience necessary